18 min listen
Q&A: Hills/Breathing/Starting points/Improvement checklists
Q&A: Hills/Breathing/Starting points/Improvement checklists
ratings:
Length:
31 minutes
Released:
Jan 18, 2021
Format:
Podcast episode
Description
We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list. How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time? How do hills impact my run, how can I best run on hills if they are unavoidable? My running doesn't seem to be improving. What can I do? When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this? I don’t know what to do to build my training load for preventing running injuries, what can I do? This is a perfect episode for you if you are a beginner or looking to accelerate your running game! Click here to find the Run Smarter App on IOS or Android You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group
Released:
Jan 18, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #8 to Overcome your Running Injury: Rest not always best: Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a... by The Run Smarter Podcast