“Just give what your body gives you that day. Even if that’s minutes. Because 5 minutes goes a long way; It’s all about volume control… One day at a time.” — Hellah   What’s good everyone! What happens when you run every single day for 4 years straight? That’d be one hellah training! When most of us fail to follow through with our New Year’s resolution or goals just because we missed a day makes us feel like giving up or starting over, our guest today will motivate you to keep going and stay on track! Meet Hellah Sidibe from Mali, West Africa who started running on May 15, 2017, and hasn’t stopped since.  In today’s episode, I’m excited to have him on the show! His story is very inspirational and If you’re like me, who’s constantly busy, you’re definitely going to learn simple, easy life hacks to get you running! If you’re looking for a sign to keep going, then you’re listening to the right episode! These are the six main things we discussed in this episode: From football soccer and into running - How Hellah’s running journey started and how he keeps his running streak going? Hellah’s experience being invited to YouTube’s creative space Hellah thoughts on pressure, consistency, and the privilege of running Worst injury Hellah ever had How to build a habit Hellah’s thoughts on America’s healthcare system The Guest Hellah started running on may 15, 2017, and hasn't stopped since. His goal was to run every day for a year and just kept going from there. He hasn't had a single day off from running. He's a vegan athlete and former pro soccer player who strives to inspire and change lives through his social media platforms, one run at a time. YouTube Channel | Instagram | Twitter Transcription: (coming soon)   Love the show? Leave a review so I can continue to improve the podcast! “Having the Darkos describe their journey provided a solace that no sort of debt counseling would ever bring about. Anyways, this show is consistent in the fact that it always delivers gems and enlightens listeners. I’ve shared the podcast with my classmates. Please keep up the great work!”   If this sounds like you, rate with five stars, and leave a review!!! >>> RateThisPodcast.com/dotb   This episode is sponsored by:  Set For Life Insurance. Helping clients prepare for the worst so they can be SET to live their best lives. Check them out at https://www.setforlifeinsurance.com/ Provider Solutions & Development. Experts in holistic career coaching – check them out at www.psdrecruit.org/docsoutsidethebox   OnSite Waste Technologies. Check out new TE-5000 that allows you to put your medical waste into the trash!! Check them out http://www.onsitewaste.com/