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    From heel to forefoot striking with Filip

    From heel to forefoot striking with Filip

    FromThe Happy Runner

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    From heel to forefoot striking with Filip

    FromThe Happy Runner

    ratings:
    Length:
    16 minutes
    Released:
    Feb 20, 2021
    Format:
    Podcast episode

    Description

    Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine your strike zone and what to do if you want to change from heel to forefoot striking.
    Released:
    Feb 20, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Tips and motivation for recreational runners and all of you who want to start running. We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.