In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
Can I still get faster as a masters (over 40) runner
Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?


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