61 min listen
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
ratings:
Length:
79 minutes
Released:
Jul 28, 2022
Format:
Podcast episode
Description
What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens next after you reach your big goal? Coach Marcus Brown (@marcus_runs, @arunnerslife_podcast) joins the show to discuss goals, goal-setting, and what goals actually mean
The evolution of your goals & goal-setting
"Race day" pace goals
Chasing long-term goals
Are you setting goals that are meaningful for YOU?
The "Post-Race/Post-PR Blues"
Setting non-time running rgoals
How to keep the spark alive in your running
and more (...like how many marathon-pace miles does Sara Hall really run each week?)
Marcus Brown is a United Kingdom Athletics Running Coach and a World Marathon Majors Six Star Finisher. In the marathon, he went from a 4:55 to a sub-3 marathon. He is the host of A Runners Life podcast on Instagram @arunnerslife_podcast, where the aim is to share the commonalities that exist between runners of all abilities.
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The evolution of your goals & goal-setting
"Race day" pace goals
Chasing long-term goals
Are you setting goals that are meaningful for YOU?
The "Post-Race/Post-PR Blues"
Setting non-time running rgoals
How to keep the spark alive in your running
and more (...like how many marathon-pace miles does Sara Hall really run each week?)
Marcus Brown is a United Kingdom Athletics Running Coach and a World Marathon Majors Six Star Finisher. In the marathon, he went from a 4:55 to a sub-3 marathon. He is the host of A Runners Life podcast on Instagram @arunnerslife_podcast, where the aim is to share the commonalities that exist between runners of all abilities.
?️?This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! ?️
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 28, 2022
Format:
Podcast episode
Titles in the series (100)
s1/e14 Running in the Heat & Heat Acclimation by The Running Explained Podcast