Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance, we're getting into every single aspect of prepping for 26.2. Questions we answer:
Can I do two long runs close together?
How often should I be hydrating during a marathon or training run?
Do I need different sneakers for different runs?
How do you find motivation when it's waning?
Is there such thing as balance for social and personal life during training?
How often should I strength training during marathon training?
+ more!
MENTIONED IN THIS EPISODE
Jes Woods, Ultra Marathoner & Run Coach
Bespoke Treatments: The Complete Guide to Becoming a Stronger Runner
SOCIAL
@rebekastowe
@emilyabbate
@hurdlepodcast
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