60 min listen
#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track
FromHurdle
ratings:
Length:
9 minutes
Released:
Dec 4, 2019
Format:
Podcast episode
Description
It's the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. Maybe you're already there. Maybe not. Regardless, I'm here to tell you it's OK to want to feel better post-celebrations. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions or post-work yoga classes. In today's #HURDLEMOMENT, I'm helping you out with some actionable strategies on how to get back to a place where you feel better — because that's what's important. I offer up the tips that have worked for me in the past, with hopes that you feel less alone If you're hoping to make a shift.
SOCIAL
@hurdlepodcast
@emilyabbate
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Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@hurdlepodcast
@emilyabbate
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Dec 4, 2019
Format:
Podcast episode
Titles in the series (100)
71. David Thomas Tao, Editor & Co-Founder BarBend by Hurdle