Lisa Hayim, MS, RD, is a breath of fresh air. The registered dietician and founder of The Well Necessities shoots it straight and isn’t afraid to speak candidly about the journey that’s brought her to where she is today. In episode 79, she opens up about dealing with disordered eating herself when she was younger, and the jarring #hurdlemoment that had her questioning the way she speaks to her audience as a professional. We also chat easy strategies to implement into your regular routine that can clean up your diet, and she offers up essential advice for anyone who’s willing to be open to the masses on social media.

SOCIAL
@thewellnecessities
@hurdlepodcast
@emilyabbate
OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout.
EVENTS
Live Hurdle with Charlie Dark, October 30, 2019 [link]
UCAN Marathon Stories, November 1, 2019 [link]

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