In this episode we talk about REPS that are required to accumulate the results you desire ;)Going Through the Motions is OKAY sometimes You may not be super excited about the lunch you madeYou may not want to workoutYou may feel ‘bored’ - this is also known as ‘routine’Things you can do to help: Spice up meals (TJs post and this may take a bit more time, money, or effort)Maybe switch up workouts - add in a run once or twice a week, take an online class, do yoga, etc.) Find a friend to do things with (cook with or workout with or go on walks with) Gameify it - water, step contests with friends, workout buddies, etc.  Bottom line is - just like everything in life - it's not going to be rainbows and butterflies each day, but you have to choose to show up for yourself. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'