Matt Fox is the founder of Sweat Elite. A website where you can learn about the habits, routines and training programs of the world's best runners and coaches, including Eliud Kipchoge, Mo Farah, David Rudisha, Renato Canova and Alberto Salazar.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Similarities and patterns in the training and habits of the world's best runners. -Are there any big differences or discrepancies in their methodologies? -The mindset of Kipchoge, Farah and others: playful and not too serious in the day to day, but with a clear and strong long-term perspective -The Renato Canova training methodology: used by almost all marathoners to ever run sub-2:05 -How the top runners and coaches use (or don't use) data in training and racing   SHOWNOTES: https://scientifictriathlon.com/tts195/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES: Sweat Elite Training for a Sub 2:05 Marathon Eliud Kipchoge – Full Training Log Leading Up To Marathon World Record Attempt Eliud Kipchoge – Outsiders RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.