Majority of people finish their life without touching an ounce of their full potential. Most people quit because the pain is to much to handle or instant gratification is greater than loving the journey. One thing I've heard over and over again is "Self care feels to selfish". This is BEYOND incorrect. Self care is consistent road to self discovery.   Training has more benefits than six pack abs, big legs, nice glutes, and huge arms. Those are all small small aspects of a huge picture. If fear is what's stopping you, don't look at the journey as fearful but filled with life lessons to further discover who you are. Training will improve all aspects of your life. Nothing about training will ruin your day, week, month, year, or life. All you will receive is improvement, confidence, self love, fulfillment, and pure strength, mentally & physically.  Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com LiquidIV: Liquidiv.com / Code: TrainHard YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com