GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones

2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions 

13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc. 

15:20 - The Role Of Flexibility In Bone Health

15:40 - Peak Bone Mass

18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts 

19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline  And How It Can Affect You

24:05 - How Do They Determine The Standards? 

26:15 - Is Osteoporosis Deadly? 

27:20 - The Connection To Mineral Deficiency​

29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle?

33:30 - What Role Do Micronutrients Play? Can We Supplement?

39:35 - The Role Of Food Vs Lifestyle And Supplements

39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins 

44:05 - Competing Nutrients 

45:45 - Breaking Down Nutrients, Antinutrients 

47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2

51:10 - K1 Vs K2 (MK4 Vs MK7)

53:40 - The Problem Of K With D

54:50 - The Fat Delivery System 

55:30 - Low Fat Diet Problems

1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency 

1:03:20 - Separating Vitamins 

1:06:00 - The Role Of Protein In Building Bone 

1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet

1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle 

1:14:30 - Blood Tests For Calcium Levels

1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

1:17:30 - SpectraCell

1:17:40 - Dairy For Bone Health?

1:18:40 - Alcohol And Bone Health

1:23:30 - Omega 3s

1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil

1:32:00 - The Problem With Olive Oil

1:33:30 - The Role Of Osteogenic Loading 

1:39:00 - How Fast Can Changes Happen?

1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!