Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx
3:04 - Reminders to avoid overcomplicating your healthy lifestyle
4:17 - Wellness can be whatever you want it to be as long as it works for you
6:28 - Do we have too much information at our fingertips?
8:09 - My goal with this episode and my social media accounts
9:09 - Start listening to your own body
12:44 - Simplify things! The little things make the biggest difference
15:01 - You do not need to spend a ton of money or time to feel better
MORE LINKS: 
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Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
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Website - rebeccaleighhealth.com