Discover the transformative power of self-reflection by asking yourself these two fundamental questions. When you encounter obstacles, feel discouraged, or reach your breaking point, turn to these additional two questions. Explore how you may unwittingly surrender your personal power, navigate the balance between convenience and its cost, and recognize the instances where sacrifices and setbacks are inevitable. We understand that this topic may seem uninteresting, but fear not! We tackle this and more in this RGF Refresh!

What happens at the end (3:50/0

What should we pay for? And there’s always… (7:00)

What do you want more of in your life and less of? (11:00)

It’s only going to happen with you (13:40)

The importance of an accountability partner (16:20)

What do you want more of in your life and less of? Step before (23:20) 

The sickness that can fester in an industry (24:45)

The amazing things we can learn from tv and the movies (24:00)

What to do when we’re being defamed (32:20)

When we don’t see people for who they are (38:00) 

The things we believe in our hearts and how they affect our lives (40:00) 

The importance of flexibility (51:00)

How sometimes we need to create an environment that protects us from our learn responses (52:00)

Joys of Nespresso (59:00) 


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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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