Join Haylie Pomroy in an in-depth clinical session where she dissects the factors affecting our health. Today's session digs deep into blood work, revealing how vital markers like hemoglobin A1C, triglycerides, and thyroid-stimulating hormones offer insights into our overall well-being. Haylie gives us a closer look into her community members’ health journeys and shares the importance of understanding critical markers, customizing a food plan, and sparing time for self-care. The conversation takes a personal turn as people recount their experiences with the Fast Metabolism Diet. Key points: 00:00 Importance of hemoglobin A1C and triglycerides in relation to sugar levels in the bloodstream 03:36 Significance of multiple D tests and the mystery of fluctuating test results 04:14 A 10-year journey with the Fast Metabolism Diet 09:07 The significance of lab accuracy is highlighted 13:37 Understanding the nuances of hormonal treatment and cholesterol management 19:27 Insights on dosage and the effects of fatty acids on triglycerides 26:34 History of supplementation and its noticeable effects on hair and nails 29:56 The link between nutrition and physical well-being 36:30 Post COVID-syndrome and its long-term effects to the immune system 41:43 Haylie’s prescribed meal plan 51:03 Which lab tests should I get? 56:43 Integrating rest and relaxation into your nutrition program Cruise your way to a Fast Metabolism this February 2024! ? https://events.lifejourneys.net/PomroyWesternCaribbean2023/ Join our supportive community FREE for 30 Days! ? https://hayliepomroy.com/joinme Get a FREE hard copy of the Fast Metabolism Diet book! ? https://hayliepomroy.com/freebook Get in touch with Haylie on all her social media channels. Facebook: https://web.facebook.com/hayliepomroy Website: https://hayliepomroy.com Twitter: https://twitter.com/hayliepomroy Instagram: https://www.instagram.com/hayliepomroy