65 min listen
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
FromRobb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
FromRobb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
ratings:
Length:
47 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30 – Lyme disease and keto 13:17 – Balance between keto for weight loss and keto as therapy 16:57 – Process of working with people and using supplements 18:59 – Protein sparing modified fast 22:04 – Oxidative priority 26:05 – mTOR 34:26 – Satiety of a protein sparing modified fast 35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D 41:35 – Keto the book 44:08 – Where to find Craig and Maria Websites: keto-adapted.com mariamindbodyhealth.com Book: Keto: The Complete Guide to Success on The Ketogenic Diet
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
The Paleolithic Solution – Episode 6: Here is Episode 6 of the Paleolithic Solution (the one where Robb compares consuming gluten to getting poison ivy). Thanks ... by Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health