149 min listen
#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things…
#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things…
ratings:
Length:
111 minutes
Released:
Aug 23, 2018
Format:
Podcast episode
Description
Consider this episode a cross between an ask me anything (AMA) and a show-and-tell. Peter discusses his fasting experiment in great detail and answers questions from listeners and readers. We discuss: Why Peter did a one-week fast and the rationale for front- and back-ending it with a week-long ketogenic diet [6:30]; What Peter’s typical diet, exercise, sleep, stress management, and supplementation looks like [11:00]; What labs (e.g., glucose, ketones, lipids, inflammation and oxidation markers, thyroid- and sex hormones) Peter checked for the experiment [22:00]; Peter’s results after a week on a ketogenic diet [29:30]; Peter’s results after a week on a water-only fast [48:45]; Peter’s results after a week on a ketogenic diet following a week of fasting [58:30]; Peter’s “Top 6” surprises from the fasting experiment [1:08:30]; Different fasting-mimicking diet (FMD) protocols [1:29:20]; What is the optimal protocol, frequency, and duration for fasting? [1:33:00]; How to break a fast without GI distress? [1:38:00]; “Am I breaking the fast if…?” [1:41:30]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.
Released:
Aug 23, 2018
Format:
Podcast episode
More Episodes from The Peter Attia Drive
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death: This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax sits down with Peter to better... by The Peter Attia Drive