Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and what causes them, as well as what to actually use on your skin and why this is important.Emma and I have been hard at work creating our @saturee_official skincare line which is available for pre-sale now!  In this episode, we discuss:➡️What causes skin issues and why your skin is a mirror of your internal health ➡️How your diet affects your skin ➡️What skin issues mean after the age of 30➡️Why protein deficiency may lead to skin problems➡️Stress and skin breakouts➡️Dietary changes to improve your skin➡️What you can put on your skin➡️The problem with many of the ingredients in popular skincare products➡️Ingredients in our skincare line and why we use themLINKSSaturee ? https://www.saturee.com.au/ use discount code KITTY05Follow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Emma on Instagram ?   https://www.instagram.com/thenutritioncoach/Idealabs ?https://idealabs.ecwid.com/Join our 7 Day Eat More, Train Less, Get Results Challenge ?  https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program? Book your free call ? https://go.oncehub.com/Callwiththeteamv1SHOW NOTES02:40 - Saturee Skincare Launch Update06:49 - What causes skin issues and why your skin is a mirror of your internal health11:41 - How your diet affects your skin14:08 - What skin issues mean after the age of 3019:07 - Stress, hormonal issues, and skin breakouts23:08 - Why protein deficiency may lead to skin problems30:31 - How endotoxin affects the bacterium and how it benefits hormones and the skin38:18 - Dietary changes to improve your skin58:15 - What you can put on your skin01:01:07 - Constipation and Cascara01:06:51 - The problem with many of the ingredients in popular skincare products01:21:10 - Ingredients in our skincare line and why we use them