104 min listen
Episode 135: Adjusting Macros to Build Muscle & Lose Fat
Episode 135: Adjusting Macros to Build Muscle & Lose Fat
ratings:
Length:
58 minutes
Released:
Oct 19, 2017
Format:
Podcast episode
Description
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
Released:
Oct 19, 2017
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand: This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices... by Joe DeFranco's Industrial Strength Show