42 min listen
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
FromYogaland Podcast
ratings:
Length:
67 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching.Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podcast/episode271Support this show http://supporter.acast.com/yogaland. See acast.com/privacy for privacy and opt-out information.
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
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