25 min listen
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
ratings:
Length:
37 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring. Get full show notes and more information here: https://notyouraveragerunner.com/98
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #11: Proper Running Form: Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and completely transform your form, so you're... by Not Your Average Runner, A Running Podcast