Our brains are wired for comfort and survival, not discomfort and success. Your mind can have a powerful influence on your perceived level of effort and your results. Once you push beyond your limiting beliefs, you establish a new standard in your life. In this episode we unpack what it means to work hard physically and mentally, how to set new standards, and redefine what is truly possible  for ourselves.Support the show (https://www.thevegangym.com/)