32 min listen
The Best Vegan Foods For Building Muscle
ratings:
Length:
27 minutes
Released:
Feb 3, 2022
Format:
Podcast episode
Description
There are two main nutritional considerations to keep in mind when you are working to build muscle as a vegan. One, you need to be consuming enough calories. Two, you need to be consuming enough protein. In this episode, we'll go into detail about how to accomplish these two goals, plus you'll learn how your body uses protein to build muscle and which foods are best for fueling your body to gain muscle. Remember, as long as you obtain adequate protein while eating in a caloric surplus, in combination with resistance training, you will build muscle!Support the show (https://www.thevegangym.com/)
Released:
Feb 3, 2022
Format:
Podcast episode
Titles in the series (100)
Should You Focus on Building Muscle or Shredding Fat? by The Vegan Gym Podcast