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Episode 282: Breaking Bad Habits, Making New Patterns

Episode 282: Breaking Bad Habits, Making New Patterns

FromNaturally Nourished


Episode 282: Breaking Bad Habits, Making New Patterns

FromNaturally Nourished

ratings:
Length:
74 minutes
Released:
Mar 7, 2022
Format:
Podcast episode

Description

Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!

 

In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings! 





Also in this episode: 


Women’s Wellness Retreat - FINAL CALL TO BOOK! 

12 Week Keto Meal Plan – Naturally Nourished - Ali Miller

Find Ali on Patreon

Beat the Bloat Program - Coming Soon!

Backup Instagram account: @naturallynourishedrd 

What Happens During a Craving? 

Neurotransmitter ImbalanceNeuroHormone Panel




Glutamate DeficiencyGI Lining Support - can be used under the tongue for instant relief of cravings




Low DopamineAdrenal Rehab Program

Adrenal Rebound Bundle

Calm and Clear

Thyroid Optimizer




Low GabaGabaCalm 1-2 as needed for impulse control




The Role of Stress and Sleep in CravingsAdaptogen Boost 3-4/day

Sleep Support 1-2 at bed




Where do Bad Habits Come From?

5 Steps to Create New Habits

Nutrient Deficiencies and CravingsProteinGrassfed Whey




MagnesiumRelax and Regulate




ZincThyroid Optimizer




Essential Fatty AcidsEPA DHA Extra




B VitaminsB Complex




Micronutrient Panel




How Candida and Dysbiosis Can Drive CravingsBeat the Bloat Gut Cleanse

Beat the Bloat Bundle




How Keto Can Regulate Cravings12 Week Keto Meal Plan

Food as Medicine Ketosis Program




Favorite Recipes to Curb CravingsParmesan Crisps

Smoked Salmon Roll Ups

Nori Roll Up YouTube

Olive Tapenade

Kale Chips

Pumpkin Keto Cheesecake Bites

Macadamia Bacon Cookies





 

Sponsors for this episode: 

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 
Released:
Mar 7, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!