58 min listen
Episode 282: Breaking Bad Habits, Making New Patterns
Episode 282: Breaking Bad Habits, Making New Patterns
ratings:
Length:
74 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
Do you struggle with cravings? Find yourself falling off your clean keto from time to time? Are you in need of a reboot of your habits? Tune in to hear us unpack the deep emotional and physical roots of cravings as well as how you can work to create new habits and patterns that are supportive of your wellness goals!
In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!
Also in this episode:
Women’s Wellness Retreat - FINAL CALL TO BOOK!
12 Week Keto Meal Plan – Naturally Nourished - Ali Miller
Find Ali on Patreon
Beat the Bloat Program - Coming Soon!
Backup Instagram account: @naturallynourishedrd
What Happens During a Craving?
Neurotransmitter ImbalanceNeuroHormone Panel
Glutamate DeficiencyGI Lining Support - can be used under the tongue for instant relief of cravings
Low DopamineAdrenal Rehab Program
Adrenal Rebound Bundle
Calm and Clear
Thyroid Optimizer
Low GabaGabaCalm 1-2 as needed for impulse control
The Role of Stress and Sleep in CravingsAdaptogen Boost 3-4/day
Sleep Support 1-2 at bed
Where do Bad Habits Come From?
5 Steps to Create New Habits
Nutrient Deficiencies and CravingsProteinGrassfed Whey
MagnesiumRelax and Regulate
ZincThyroid Optimizer
Essential Fatty AcidsEPA DHA Extra
B VitaminsB Complex
Micronutrient Panel
How Candida and Dysbiosis Can Drive CravingsBeat the Bloat Gut Cleanse
Beat the Bloat Bundle
How Keto Can Regulate Cravings12 Week Keto Meal Plan
Food as Medicine Ketosis Program
Favorite Recipes to Curb CravingsParmesan Crisps
Smoked Salmon Roll Ups
Nori Roll Up YouTube
Olive Tapenade
Kale Chips
Pumpkin Keto Cheesecake Bites
Macadamia Bacon Cookies
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
In this episode, we address what is actually happening in the brain during a craving and how neurotransmitters play a major role. We discuss interventions for common imbalances such as low dopamine and gaba so that instead of white-knuckling a craving or giving in, you have tools to correct deficiencies in your body. We also cover several nutrient deficiencies that can cause you to crave specific foods (hello, magnesium and chocolate!). Hear us walk through a 5 step plan for establishing healthy habits and get recipe inspiration for snacks that can curb cravings!
Also in this episode:
Women’s Wellness Retreat - FINAL CALL TO BOOK!
12 Week Keto Meal Plan – Naturally Nourished - Ali Miller
Find Ali on Patreon
Beat the Bloat Program - Coming Soon!
Backup Instagram account: @naturallynourishedrd
What Happens During a Craving?
Neurotransmitter ImbalanceNeuroHormone Panel
Glutamate DeficiencyGI Lining Support - can be used under the tongue for instant relief of cravings
Low DopamineAdrenal Rehab Program
Adrenal Rebound Bundle
Calm and Clear
Thyroid Optimizer
Low GabaGabaCalm 1-2 as needed for impulse control
The Role of Stress and Sleep in CravingsAdaptogen Boost 3-4/day
Sleep Support 1-2 at bed
Where do Bad Habits Come From?
5 Steps to Create New Habits
Nutrient Deficiencies and CravingsProteinGrassfed Whey
MagnesiumRelax and Regulate
ZincThyroid Optimizer
Essential Fatty AcidsEPA DHA Extra
B VitaminsB Complex
Micronutrient Panel
How Candida and Dysbiosis Can Drive CravingsBeat the Bloat Gut Cleanse
Beat the Bloat Bundle
How Keto Can Regulate Cravings12 Week Keto Meal Plan
Food as Medicine Ketosis Program
Favorite Recipes to Curb CravingsParmesan Crisps
Smoked Salmon Roll Ups
Nori Roll Up YouTube
Olive Tapenade
Kale Chips
Pumpkin Keto Cheesecake Bites
Macadamia Bacon Cookies
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
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