16 min listen
Make me better at managing stress, in 15 Minutes with Andre Stickney
Make me better at managing stress, in 15 Minutes with Andre Stickney
ratings:
Length:
16 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
“I AM STRESSED OUT”. Words that are far too common. But what can we do about it? In this episode we talk with Andre Stickney, a 9-year mental health therapist, on the topic of stress and how we can manage it. Including… 1) How overextending ourselves is a highly common reason for stress 2) The power of asking for help 3) The importance of staying connected to others
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (27)
Make me a better parent, in 15 minutes with Marisa Brown by Make me better in 15 minutes