16 min listen
Make my body better, in 15 minutes with Tommy Elrod
Make my body better, in 15 minutes with Tommy Elrod
ratings:
Length:
16 minutes
Released:
Jan 1, 2022
Format:
Podcast episode
Description
For the many that have yet to achieve their appearance goals, negative self-image thoughts occupy a lot of their mental space. Are you ready to make a change for a more positive mind and a body that you can be proud of? In this episode we talk with Tommy Elrod, as he shares what we can do to achieve a body we will love. We cover things like… 1) The mindset that is necessary to achieve your appearance goals 2) The underrated value of consistency 3) Identifying the barriers that keep you stuck
Released:
Jan 1, 2022
Format:
Podcast episode
Titles in the series (27)
Make me better at life balance, in 15 minutes with Jason Clarke: Do you ever feel like there is not enough time in the day to give to the things that really matter? In this episode we talk with Jason Clarke about steps to take in order to achieve a gratifying life balance, by learning how to… 1)... by Make me better in 15 minutes