34 min listen
Fear with Amy Wheeler - 123
ratings:
Length:
57 minutes
Released:
Mar 12, 2020
Format:
Podcast episode
Description
Fear is an emotional response due to a real or perceived threat. Our brain is hardwired for fear and it’s part of normal brain function. It kept our ancestors alive when they had to hunt for their food. However, many people today are in a regular state of fear and this is affecting their nervous system, digestion, immunity, mental health and there are many other health impacts. In this episode Amy and I discuss the following: What is fear. What are the types of fear. The effect of fear on our body and mind. How the nervous system reacts to fear. How fear affects the doshas. Tips and guidelines from Ayurveda and Yoga on restoring calm and balance to the body and mind. Check out Colette's Seasonal Cleanse starting March 20th, 2020 Visit Amy Wheeler's website Optimal State Join the Elements of Ayurveda podcast Facebook Group Thanks for listening!
Released:
Mar 12, 2020
Format:
Podcast episode
Titles in the series (100)
Introduction to Ayurveda - 001: Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following: What is Ayurveda History and philosophy of Ayurveda What... by Elements of Ayurveda Podcast