53 min listen
#1421 - Meditation Is MORE Important Than Physical Training
FromThe Daily Swole
ratings:
Length:
83 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole