Macros 101 | Daily Swole 706

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Macros 101 | Daily Swole 706

FromThe Daily Swole

ratings:

Length:

50 minutes

Released:

Apr 13, 2018

Format:

Podcast episode

Description

The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.

Released:

Apr 13, 2018

Format:

Podcast episode

Titles in the series (100)

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Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
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Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole
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Epic Cables For Lats | Daily Swole 694: Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbell... by The Daily Swole
20 min listen
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
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Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
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Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
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Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711: Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen. by The Daily Swole
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Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
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Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
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Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole
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New You VS Old You | Daily Swole 715: What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense? by The Daily Swole
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Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
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Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
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Gains Every Day Q&A - 700 Club | Daily Swole 700: Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There's just no other way to describe it. Thank you all for 700 badass episodes. by The Daily Swole
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You're Being A Little Bitch | Daily Swole 701: Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt. by The Daily Swole
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Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707: Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first?? by The Daily Swole
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The Mothafuckin J.E.B. | Daily Swole 716: My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE. by The Daily Swole
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53 min listen

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Macros 101 | Daily Swole 706

Macros 101 | Daily Swole 706

Description

Titles in the series (100)

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