33 min listen
Stabilize Your Week | Daily Swole 724
FromThe Daily Swole
ratings:
Length:
53 minutes
Released:
Apr 30, 2018
Format:
Podcast episode
Description
Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the "drying machine" cycle of Monday after Monday after Monday and lose track of who you are.
Released:
Apr 30, 2018
Format:
Podcast episode
Titles in the series (100)
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole