2 min listen
44. How to Be Positive When You're Surrounded by Negativity
FromThe Mindset Mile
ratings:
Length:
11 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down. SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.Timestamps:
[2:23] How to be positive when you are surrounded by negativity.
[3:33] #1. Give, or do something that makes someone else's day.
[5:00] #2. Exercise.
[5:57] #3. Start something new, or pick back up something that you rarely get to do.
[6:52] #4. Step away from technology for a bit.
[7:43] #5. Write down what is going well.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
[2:23] How to be positive when you are surrounded by negativity.
[3:33] #1. Give, or do something that makes someone else's day.
[5:00] #2. Exercise.
[5:57] #3. Start something new, or pick back up something that you rarely get to do.
[6:52] #4. Step away from technology for a bit.
[7:43] #5. Write down what is going well.
--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome To The Mindset Mile: Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 min by The Mindset Mile