Links & Resources:SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.Timestamps:
[6:11] What are macros? For newbies.
[10:19] How can learning about macros be implemented into a lifestyle change?
[14:03] Food does not need to control you.
[19:27] What should people be asking? What should the focus be?
[26:13] Advice for people who  may stress eat or eat emotionally.
[32:44] We tend to push negative emotions aside, but it is important to recognize them.
[33:38] Eating and working out - when is it best to be eating what?
[38:49] Where does protein come into play?
[42:13] How do we work everything we've discussed into a lifestyle that is manageable?
[48:49] Where to find Jenny.
--Let's connect!Find Jenny Blake on Instagram: @jennythenutritionistDOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820