Want To Change? Then CHANGE | Daily Swole 737

FromThe Daily Swole

Start listening View podcast show

Want To Change? Then CHANGE | Daily Swole 737

FromThe Daily Swole

ratings:

Length:

61 minutes

Released:

May 13, 2018

Format:

Podcast episode

Description

If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any results from happening in all aspects of life.

Released:

May 13, 2018

Format:

Podcast episode

Titles in the series (100)

Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram

Skip carousel

Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole
39 min listen
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole
42 min listen
Coddling Yourself For The Holidays | Daily Swole 695: When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS! by The Daily Swole
56 min listen
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole
46 min listen
The Reality of Building Muscle | Daily Swole 691: This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits. by The Daily Swole
58 min listen
Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
53 min listen
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole
59 min listen
LIVE Q&A | Daily Swole 679: This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam! by The Daily Swole
49 min listen
Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole
36 min listen
Epic Cables For Lats | Daily Swole 694: Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbell... by The Daily Swole
20 min listen
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
44 min listen
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
43 min listen
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole
34 min listen
Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
35 min listen
Mobility, Yoga, Veganism, Juicing and more (LIVE CALL) | Daily Swole 711: Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen. by The Daily Swole
68 min listen
Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
48 min listen
Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
35 min listen
Realistic Weight Loss | Daily Swole 693: The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits. by The Daily Swole
33 min listen
New You VS Old You | Daily Swole 715: What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense? by The Daily Swole
56 min listen
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
45 min listen
Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
34 min listen
Gains Every Day Q&A - 700 Club | Daily Swole 700: Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There's just no other way to describe it. Thank you all for 700 badass episodes. by The Daily Swole
41 min listen
You're Being A Little Bitch | Daily Swole 701: Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt. by The Daily Swole
54 min listen
Reviewing Your Nutrition | Daily Swole 697: When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification? by The Daily Swole
35 min listen
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707: Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first?? by The Daily Swole
52 min listen
The Mothafuckin J.E.B. | Daily Swole 716: My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE. by The Daily Swole
91 min listen
A Show About Everything | Daily Swole 705: This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND. by The Daily Swole
44 min listen
How To Lose Weight FAST (GUARANTEED) | Daily Swole 698: Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE. by The Daily Swole
61 min listen
Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole
43 min listen
Stabilize Your Week | Daily Swole 724: Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the "drying ... by The Daily Swole
53 min listen

More Episodes from The Daily Swole

Skip carousel

#2731 - Advice For New Personal Trainers, Fat Costumes, And "Happy" Woman Tries To Cope On Camera by The Daily Swole
104 min listen
#2730 - Fat Matchmaking, Eating Beef Liver, And Creepy Dude Pushes Puberty Blockers by The Daily Swole
61 min listen
#2729 - Expired Fish, Down With The Patriarchy, And Who TF Impregnated THAT? by The Daily Swole
64 min listen
#2728 - My Wife Won't Get Healthy, Hairy Armpit Positivity, And Fat People Eating Taco Bell by The Daily Swole
91 min listen
#2727 - Teaching Kids To Hate The Police, High Intensity Training For Triceps, And The Green Grinch Beard Attacks by The Daily Swole
56 min listen
#2726 - Swole-in-7's Saved Linda! | SwoleFam Accountability Meeting by The Daily Swole
4 min listen
#2725 - Ask Papa Swolio LIVE by The Daily Swole
66 min listen
#2724 - Ozempic For Kids, Mid-Size Queens, And The Great American Thyroid Cope by The Daily Swole
90 min listen
#2723 - Feminism Rant, Seated Hamstring Curls, And Land Whales VS Logic by The Daily Swole
89 min listen
#2722 - Round Table #54 | Specials End This Week! by The Daily Swole
3 min listen
#2721 - Using Cannabis, Mastering Push-Ups, And The Eyes Chico...They Never Lie by The Daily Swole
100 min listen
#2720 - New Drug That Will DESTROY Ozempic, Making Gains As a Vegetarian, And Barney Wants His Purple Sweater Back! by The Daily Swole
85 min listen
#2719 - MASSIVE SPECIAL OFFERS! (Details Inside) by The Daily Swole
6 min listen
#2718 - Ask Papa Swolio LIVE by The Daily Swole
65 min listen
#2716 - Joe's Having A Baby, Kefir VS Kombucha, And The Rainbow Mafia Celebrates "Coming Out Day" by The Daily Swole
79 min listen
#2715 - Insane Beard Gains, GMO Food, And NO ONE Wants To See Your Fupa! by The Daily Swole
92 min listen
#2714 - CDC Pushes MORE Shots For Your Infants, Israel Conflict Concerns, And Is This The WORST "Natty" Ever? by The Daily Swole
94 min listen
#2713 - Magic Heart Disease, 6XL Shirts, Carnivore Diet, Fat Hotels, And Are There Any Women Here Today? by The Daily Swole
97 min listen
Morning Quickie (10/9/2023) - Fat Military, BMI Is Racist, Skittles Ban, And Alexa Goes Super BASED by The Daily Swole
36 min listen
#2712 - Linda's Story | FYR SPECIALS ARE LIVE! | SwoleFam Accountability Meeting by The Daily Swole
7 min listen
#2711 - Ask Papa Swolio LIVE by The Daily Swole
85 min listen
#2710 - Junk Food Companies PANIC While "Queer Teachers" Ignore Rules To Indoctrinate Your Kids by The Daily Swole
89 min listen
#2709 - California Pushes LGBTQ On 5-Year-Olds With "National Coming Out Day", And ANOTHER Ozempic & Wegovy Facepalm by The Daily Swole
92 min listen
#2708 - Lead By Example | Round Table #53 @ 6 PM EST by The Daily Swole
6 min listen
#2707 - Ozempic Literally ROASTED Her Genitals by The Daily Swole
89 min listen
#2706 - Upper Chest, Herniated Discs, Burpees, And REMOVING Parental Rights by The Daily Swole
90 min listen
#2705 - The SwoleFam Is Ready To Rumble! | Accountability Meeting by The Daily Swole
8 min listen
#2704 - Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio by The Daily Swole
72 min listen
#2703 - Bulking Season, Cooking Steak, Hot Cheetos, And Stupid Diets by The Daily Swole
71 min listen

Related podcast episodes

Skip carousel

How to Battle On-The-Job Burnout by How Can I Help? - with Dr. Gail Saltz
20 min listen
Signs of Poor Health You Shouldn't Ignore | Episode 37 by Mind, Body And Business Podcast With Maria More
30 min listen
Advanced Simple Living Tips for Seasoned Minimalists: Advanced Simple Living Tips for Seasoned Minimalists Simple living is a lifestyle that refuses to accept busy and harried as normal. Instead, intentionality is about removing unnecessary conflicts, excessive to-do items, by Sustainable Minimalists
26 min listen
Linchpin Conversations #58: Is it okay to quit during a workout? by Linchpin Conversations
24 min listen
Episode 2: Loneliness and Social Exclusion: Loneliness has been shown to impact on the mortality rate of elderly, but what impact could loneliness be having on the current lockdown period with the COVID pandemic? In the workplace, with working from so widespread, what impact does this have on the fear of missing out? by Engaging People, Powering Companies - The Leadership Podcast
11 min listen
26: Overcoming Shiny Object Syndrome: This guided meditation will allow you to deter of feelings of being stuck, lost, and frustrated; letting go of the impulse to jump from one thing to another. You will especially benefit from this meditation if you tend to begin things, but not finish t... by Stress Free Naturally Guided Meditations
14 min listen
Episode 361 - The Dr. Cloud Show - Shorts - The No-Choice Choice: In this highlight from the Dr. Cloud Show, Henry talks about a key mental state for making big changes. 99% of what you’re trying to accomplish in your life has been done, even the really hard stuff. People have lost 100 pounds, they have turned... by The Boundaries.me Podcast
15 min listen
Ep. 82: Quarantine Mobility Issues: From knee pain and immobile hips to tight neck muscles causing headaches, the repercussions of all of the sitting during quarantine are still being felt by people around the world. In this episode, physical therapist Dr. Garrett Foland is back with me to... by Straight Shot Radio
24 min listen
214: Little Moments That Create Big Impact: The idea of making changes to our lives can easily paralyze even the best of us. Getting traction and creating momentum can especially feel overwhelming and confusing if we don’t know where to start. The steps to change can seem cluttered with... by The Connected Life
60 min listen
What is Stonewalling and Are You Guilty of It? - TWR Podcast #88: Stonewalling is a type of communication breakdown that can leave one feeling ignored, unimportant, or even dismissed altogether. Per research by the Gottman Institute, it’s also one of the leading predictors of relationship failure and divorce. While... by 12 Week Relationships Podcast
30 min listen
The Number Of Ingredients is TOO DAMN HIGH! Less-is-More For Improving Your Mental Health (With Georgie Collinson) by High Performance Health
67 min listen
The #1 Fix For Imposter Syndrome by Winning Mindset Mastery
6 min listen
004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten: Are you one of the many women who’ve experienced symptoms after going off of birth control, only for your doctor to tell you it’s all in your head? Today we’re talking to Dr. Jolene Brighten, the leading expert in post birth control syndrome, about by Energized with Dr. Mariza
42 min listen
27 | The Power of Cosmic Habitforce by Science and Spirituality
16 min listen
Whine About It: Changing the Way You Feel by Whine Down with Jana Kramer
22 min listen
EP 160: Why You Shouldn't Worry About Being the Best at Any One Thing: Pat talks about two very important fitness philosophies: Generalism, or being better than most people, at most things, even if you aren't the best at any one; and minimalism, which is doing the least you need to reach the goal at hand. ... by The Pat Flynn Show
20 min listen
457. Focus On The Big Picture!: It's so easy to lose sight of the big picture when you are focused on making changes in your health. "Am I making enough progress?" "Am I seeing results fast enough?" can be some questions that we ask when we get stuck focused on the small scale... by The Female Health Solution Podcast
22 min listen
Episode 22 - How your gut contributes to your anxiety and/or depression by The Endometriosis Nutritionist Podcast
15 min listen
You Are Here: Change IS possible, even if it doesn’t always seem that way. Whether you feel like giving up on achieving a change in your life or you’re looking for fresh insight as you chase your dreams, Dr. Anita is here to demystify the process of change.... by In The Light with Dr. Anita Phillips
46 min listen
Episode 02: Getting Unstuck by Seven Figure Standard
21 min listen
Fitness Hacks and Movement Snacks – with Darryl Edwards by High Performance Health
64 min listen
The Power of INaction with Jinny Uppal: In business, we have a bias for busyness. Doing something is always better than doing nothing, to most of us. Indeed, Brainfluence guest and management expert famously proclaimed "a bias for action" to be a key component of excellence. But, is it... by Brainfluence
29 min listen
Pod #86: EFT For Feeling Overwhelmed w/ Carol Look: Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwhelmed. The difficulty with feeling overwhelmed is that once we are... by Tapping Q & A - Getting the most out of tapping and EFT
42 min listen
10 minutes with George: Exceptions to following the program | S4E59: Welcome to Living Well with MS. This is the second episode with Professor George Jelinek in our short series '10 minutes with George', which marks the 10th anniversary of the charity Overcoming MS. Some people see the Overcoming MS Program, which... by Living Well with Multiple Sclerosis
12 min listen
Dr. Michael Mosley: The Process of Elimination: Dr. Mosley gives us keys as to how to identify those items in our lives that are no longer serving us. by Law of Attraction Radio Network
60 min listen
EP 142: The Truth About Numbing: TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”. Numbing is EASY and COMFORTABLE (... by Let’s Get Vulnerable: Relationship and Dating Advice
16 min listen
29. Learning to Let Go with Dr. Jessie Mahoney by Health Bite
37 min listen
EP 116: Understanding Break-Ups through an Attachment Theory Lens A.k.a Why You Do What You Do After a Break-Up: The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you do what you do after a break-up? And give you the keys to moving on in a... by Let’s Get Vulnerable: Relationship and Dating Advice
17 min listen
Episode 384: The Transformative Power of Touch: Have you ever considered how the simple act of touch can transform your mental health? Touch, an often ignored aspect of human functioning, is crucial for development, emotional regulation, and immune function. In this episode, Dr. Walling discusses the barriers to incorporating more touch into our lives and explores why entrepreneurs often struggle with isolation and difficulty asking for and accepting touch. Learn how to create opportunities for touch, and understand why it should be an essential part of your mental health regimen. If you or someone you know is finding it difficult to integrate touch into their relationships, Brooke Bergman Parr, ZenFounder’s relationship expert, is here to help. She specializes in helping entrepreneur couples enhance intimacy and connection. Reach out for a consultation with Brooke and bring touch back into your life. by ZenFounder
13 min listen
Building a Daily Meditation Practice | Episode 7: Learn about the benefits of meditation and how to work it into your daily routine with Dr. Craig Hassed by Living Well with Multiple Sclerosis
41 min listen

Discover this podcast and so much more

Want To Change? Then CHANGE | Daily Swole 737

Want To Change? Then CHANGE | Daily Swole 737

Description

Titles in the series (100)

More Episodes from The Daily Swole

Related podcast episodes