In this highlight from the Dr. Cloud Show, Henry talks about a key mental state for making big changes. 99% of what you’re trying to accomplish in your life has been done, even the really hard stuff. People have lost 100 pounds, they have turned around broken relationships, they’ve gone from bankruptcy to wealth. These things happen and they can happen for you, but it requires doing things differently than you’re doing them. The first step is believing it’s possible. The next step is getting help. After that we have to set out a plan and that’s where the “no choice choice” comes in. You choose that something you want to do is not an option, it’s not a decision. Dr. Cloud gives examples on how to get started in small ways and how those small steps make outsized impacts.   Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Get 40% off admission before July 30th! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.   Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach