44 min listen
Athletic OR Aesthetic? | Daily Swole 769
FromThe Daily Swole
ratings:
Length:
73 minutes
Released:
Jun 15, 2018
Format:
Podcast episode
Description
Are you training for performance OR for how you look? Both are great and what your goals are are YOUR individual goals, however it is important to train the right way for your specific outcome. With the principle of adaptation, many people disregard this and do activities that do not align with their desired outcome.
Released:
Jun 15, 2018
Format:
Podcast episode
Titles in the series (100)
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole