There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard.  The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  Listen as we discuss.  Why does boosting your metabolism matter? [5:35] What can you do for a healthier thyroid? [11:35] How do you maintain leanness after a cutting phase? [13:23] How often should you train for maintenance? [15:34] What are some of the best pull exercises? [16:34] How do you foam roll properly? [17:49] Does it matter what time you take creatine? [20:57] What would my WWE entrance song be? [22:44] Is full body an effective way to train? [27:43] What can you do to boost your confidence and self-esteem? [30:24] Sponsors HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%.