This episode is brought to you by Timeline Nutrition, Paleovalley and Cured Nutrition. Unlock the secrets to limitless health as Dr. Casey Means, MD returns to share groundbreaking insights from her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Learn how our metabolism is intricately linked to our well-being, and how our modern diet and environmental factors could be chipping away at our cellular vitality. This episode is a revelation that exposes the disturbing prevalence of metabolic dysfunction in the U.S., drawing a clear line between the food we eat, the diseases we battle, and the choices we make every day. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What Causes Bad Energy in the Body (12:22) Impact of Modern Lifestyles on Health (16:51) Environmental Toxins Keeping You Sick (21:16) Getting to the Root Causes of Chronic Illness (29:17) Understanding Metabolic Health Through Key Biomarkers (36:23) Battling Cellular Dysfunction (47:30) Updating Medicine and the Healthcare System (52:49) Relationship of Mitochondria, Fear, and Safety (01:00:43) Optimizing Health Through Simple Lifestyle Choices (01:06:15) Power of Meditation For Overall Health ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save 20% on full-spectrum CBD gel caps with code EVERFORWARD at https://www.CuredNutrition.com  Save 80% on grass fed and grass finished beef sticks from Paleovalley at https://paleovalley.com/offers/grass-fed-beef-sticks-sample-pack?&oid=21&affid=980 Watch and subscribe on YouTube EFR 458: Improving Metabolic Health and Potential Indicators Your Blood Sugar Levels Are a Problem EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan