53 min listen
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How…
EFR 806: Proper Sleep Cycles, Benefits of Napping, Sleep Technology, When is the Best Time to Wake Up and Go to Bed Based on Your Chronotype, and How…
ratings:
Length:
85 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days. Follow Ana Marie @schickam Follow ChiliPad @sleepme Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks (05:17) Improve Sleep With Light and Temperature (17:23) Optimizing Sleep Through Temperature and Light (25:27) Are We Meant to Nap? How to Nap? (34:35) Understanding Sleep Health and Optimization (46:52) The Types and Importance of Sleep Cycles (53:12) Optimizing Sleep Quality and Duration (01:00:52) How Your Health Suffers From Poor Sleep (01:14:53) Making a Sleep Routine and Rules for Caffeine Intake (01:22:57) Cutting-Edge Sleep Technology ----- Episode resources: Save hundreds of dollars on any mattress topping cooling device with code EVERFORWARD at https://www.Sleep.Me Watch and subscribe on YouTube "State of sleep in the US" article American Heart Association article
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
EFR 010: Movement Patterns & Treatment Techniques for Low-Back Pain with Dr. Justin Bryant of AIRROSTI: Being a health coach, I cross paths with some amazing and incredibly smart professionals who also help others live their best life. In this case with AIRROSTI rehab provider Dr. Justin Bryant, I share walls! He is a doctor of chiropractic by trade but... by Ever Forward Radio with Chase Chewning