In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsiewicz.  Is Will pro-plant based or pro-vegan? What are the differences? (4:42) How the food he was eating was holding him back. (6:37) How a plant-based diet allows you to activate satiety hormones to get into a calorie deficit. (11:16) Making the case for protein, the most satisfying macronutrient. (13:10) The educational problems surrounding planet-based diets. (16:22) Having the evolutionary conversation around eating meat. (18:05) Is longevity engineered? (22:57) Has he run into any clients who don’t do well on a plant-based diet? (27:07) His take on creatine. (29:31) Does meat by itself post any health risks? (33:15) Looking at the layers of evidence. What’s the deal with this TMAO? (35:35) Is it possible to build muscle on a plant-based diet? (37:45) His take on veganism being linked to higher rates of mental illness. (41:16) An interview with Dr. Paul Saladino. (43:35) What is the carnivore diet? (44:14) Why does he believe that plants are bad for us? (47:22) Doesn’t processing vegetables get around their toxins? (52:22) Explaining the plant toxicity spectrum. (56:17) What’s up with fiber?! (1:01:21) The effects of no vitamin c in our diet. (1:06:55) The mainstream dogma surrounding saturated fat. (1:09:55) Debunking the blue zones. (1:19:37) The role of carbohydrates when it comes to athletic performance. (1:23:14) Mind Pump Recap and Key Takeaways: Carnivore vs. Vegan. (1:27:28) Featured Guest(s)/People Mentioned Will Bulsiewicz MD MSCI (Dr B) (@theguthealthmd)  Instagram Dr. Will Bulsiewicz | The Gut Health MD Paul Saladino, MD (@carnivoremd)  Instagram Carnivore MD IFBB Pro Jehina? (@ifbbjehinamalik1)  Instagram Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** FLASH SALE: 75% off Access to Mind Pump Private Forum – Promo code “75OFF” at checkout New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout** Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome – Book by Will Bulsiewicz MD The Carnivore Code | Carnivore MD Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: results from the POUNDS LOST trial A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial Antagonistic Pleiotropy - an overview Effects of Creatine Supplementation on Muscle Performance during the Transition from an Omnivorous Diet to a Lacto-Ovo Vegetarian Diet Brain creatine depletion in vegetarians? A cross-sectional 1H-magnetic resonance spectroscopy (1H-MRS) study TMAO Testing: A New Way To Assess Heart Attack And Stroke Risk Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis Are Plant Lectins A Problem For Humans? Role of dietary fiber in colon cancer: an overview Effect of dietary fiber on constipation: A meta analysis Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms Smith-Lemli-Opitz syndrome The ‘carnivore connection’—evolutionary aspects of insulin resistance Dr. Saul Newman: debunking the 'Blue Zone' longevity myth Mind Pump Podcast - YouTube