67 min listen
How to Take the Stress out of Race Week
How to Take the Stress out of Race Week
ratings:
Length:
35 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knackered, we spoke with running coach and author Laura Fountain (lazygirlrunning.com) to get some expert tips on remaining cool, calm and collected during race week. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - June 2018: This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on why she thinks not relying on a watch helped her ... by The Runner's World UK Podcast