70 min listen
How to create stronger feet for running
How to create stronger feet for running
ratings:
Length:
35 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen the feet to how best to deal with injuries and issues that stem from the feet (ingrowing nails, infections, corns, bunions and all the rest), we cover it all. Hosted on Acast. See acast.com/privacy for more information.
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
The Runner's World UK Podcast - August 2018: Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people including inspiring ultrarunner Mark Thornberry... by The Runner's World UK Podcast