24 min listen
Encore Presentation: All About the Feet
Encore Presentation: All About the Feet
ratings:
Length:
70 minutes
Released:
Sep 1, 2021
Format:
Podcast episode
Description
When it comes to fitness, our feet are our livelihood. From tears in the muscles to spurs in the many different small bones we have in our feet; a small injury could sideline us for months.
Join host and NASM Master Instructor Rick Richey and guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot!
To better understand foot health, we look at the best ways to recover and take care of our feet.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3yz6qun
Join host and NASM Master Instructor Rick Richey and guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot!
To better understand foot health, we look at the best ways to recover and take care of our feet.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3yz6qun
Released:
Sep 1, 2021
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey