34 min listen
112. Ways how running can benefit your life
112. Ways how running can benefit your life
ratings:
Length:
32 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations
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Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #revelraces #runrevel
Join our facebook group: www.facebook.com/groups/SpeedStriders
Follow us on instagram @runningpodcast
Check out our website: www.runningpodcast.us
Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #revelraces #runrevel
Released:
Jul 11, 2022
Format:
Podcast episode
Titles in the series (100)
6. Base training with Ron Tabb by Marathon Running Podcast by Letty and Ryan