Some days we thrive, while other days we just survive!

In today's episode, I interview Ciara Carter, host of the Run Thrive Survive Podcast. Ciara is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers.

What we get into:

* Ciara's story and why she started Run Thrive Survive
* Finding your unique balance between hard work and rest
* Setting big goals and keeping them in perspective
* Staying motivated to run as the years go on
* Building confidence throughout training

Follow Ciara Carter | Run Thrive Survive Podcast
Ciara's Instagram - @runthrivesurvive
Ciara's Website - https://runthrivesurvive.com/
Run Thrive Survive Podcast - LISTEN HERE!

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Coach Chris Knighton | Marathon Coach

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