Dr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include…   -3:17 - Nutritional commonalities between all three categories -7:04 - Differences in calorie intake depending on your goal -13:35 - Macronutrient variance (protein, carbs & fat) -23:28 - Alcohol intake -28:08 - Food composition (what type of food you eat) -40:00 - Meal timing and frequency -46:02 - Supplement recommendations   Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube -- Connect w/ Mike:                                                    RP Website Instagram