Either you control your thoughts or you let them control you!Your mental toughness builds your mindset.It’s not what happens to you in life that determines your future. It’s how you think about it and how you respond that determines your future!!Building our mental toughness and mindset are essential on our journey to level up in life. In this episode we cover why building mental toughness is important and 3 tips to develop it.Timestamps:5:05 - As we build mental toughness, we build confidence7:13 - Building mental toughness is huge for making rational decisions9:37 - Mental toughness is important to inspire others11:59 - How do you develop mental toughness?14:14 - Meditation calms the mind--Ads:90 Day Habits Co.This episode is brought to you by 90 Day Habits Co. Are you a network marketer looking to step up your business, mindset and habits in the next 90 days? Look no further than the 90 day habits journal, a journal built by network marketers, for network marketers. Visit 90dayhabits.co and Use code LEVELUP15 for 15% off your order today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network