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44. The Importance of Physical and Mental Rest

44. The Importance of Physical and Mental Rest

FromThe Maisie Hill Experience


44. The Importance of Physical and Mental Rest

FromThe Maisie Hill Experience

ratings:
Length:
22 minutes
Released:
Oct 20, 2021
Format:
Podcast episode

Description

If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.   Get full show notes and more information here: https://www.maisiehill.com/44
Released:
Oct 20, 2021
Format:
Podcast episode

Titles in the series (100)

If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you! Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life. Visit maisiehill.com to learn more.