24 min listen
44. The Importance of Physical and Mental Rest
44. The Importance of Physical and Mental Rest
ratings:
Length:
22 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground. Get full show notes and more information here: https://www.maisiehill.com/44
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (100)
03. Living with Intention: A powerful practice you can use instead of creating new year’s resolutions. by The Maisie Hill Experience