24 min listen
177. Breaking the Cycle of Self-Judgement
177. Breaking the Cycle of Self-Judgement
ratings:
Length:
20 minutes
Released:
May 22, 2024
Format:
Podcast episode
Description
How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses. This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions. Get full show notes and more information here: https://www.maisiehill.com/177
Released:
May 22, 2024
Format:
Podcast episode
Titles in the series (100)
13. Failure: How to stop letting the fear of failure hold you back. by The Maisie Hill Experience