Today, I'm talking about procrastination. It's a tool you can use to increase pressure on your output, but it's not who you are. Most folks who use procrastination know that they do it. The difficulty occurs when you add a layer of self-judgment and shame for putting a task off. This makes procrastination painful. Understanding why you use it and how you’re actually increasing your own suffering is the first step towards change.I will share a bit about my relationship with procrastination, and I’ll share a few behavior descriptions coined by Dr. Abigail Levrini. I’ll also offer several solutions you can implement and practice. My goal is to help you create awareness so that you’re in control of your future choices. You’re more organized than you think.MENTIONED:ABIGAIL LEVRINI, PHD, Owner and Clinical Director of Psych Ed ConnectionsRESOURCE:Interested in self-coaching? Self-coaching is simply self-reflection.Download 25 Great Self-Coaching Questions + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.