Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

156: How to Have Your Own Back

156: How to Have Your Own Back

FromTake a Break from Drinking


156: How to Have Your Own Back

FromTake a Break from Drinking

ratings:
Length:
25 minutes
Released:
Jan 14, 2020
Format:
Podcast episode

Description

On this episode, I’m showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you’re feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I’m offering some questions you can ask yourself to gain some clarity. Get full show notes and more information here: https://www.rachelhart.com/156
Released:
Jan 14, 2020
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.